I was first introduced to Connective Tissue Massage (CTM) during massage school, when John Latz, the founder of ISI in Miami, visited my school to teach a week long intensive on CTM. All of the students and teachers who took the first class raved about this innovative technique to manipulate fascia. I immediately signed up for the next Intensive class and subsequently went back after graduation to assist John in a later class. A brief demonstration during the class that I assisted relieved a 20-year-old knee injury with one of the students. It has proved to be the most effective technique that I’ve implemented into my practice.

So, what is CTM? CTM is the name John, my teacher, used to describe his approach to fascial manipulation. (Some of us have heard the more common term of Myofascial Release). Fascia is a form of connective tissue that envelops muscle groups and muscle fibers into compartments. The more superficial layers are just beneath the skin and may be understood as a micro thin taffy-like substance akin to a wet suit. Structural Integration and Rolfing, along with Connective Tissue Massage, also address fascia. Fascia can be traumatized through the same stressors that effect muscles: tears, physical impact, emotional stress and any type of injury. It can become shortened and dehydrated which then limits the ability of the muscles that are encased in it, to function properly. If the fascia is “stuck” or torn, then the muscles will not be able to lengthen to their optimal position. This in turn may create chronic pain, limited range of motion and general muscle dysfunction. I have found through my practice, that addressing fascia as part of treating muscle pain helps the body to move freely within the proper space. Overlooking the role of fascia is like training someone in stretching and then putting him or her into a wetsuit that is too small and wondering why he or she still isn’t flexible.

My approach to treating clients with CTM is to help create more space within their bodies. By using my bodyweight in a comfortable, non-invasive position, I am able to gently transform the fascia from a solid taffy-like substance into a more fluid state, during which time the muscles are able to readjust to their optimal positions. Soon, the fascia goes back into a more solid state, but in a healthier more effective one.

This technique may be used exclusively during a full body massage or as I most often do, as a supplemental tool to regular Deep Tissue and Neuromuscular Therapy. I find that active people who play sports or engage in other physical activities like Yoga and dance appreciate this work most, as they are aware of their flexibility and performance levels on a more acute level. People often describe a CTM session as doing yoga without having to move. They report feeling lighter and taller after a session. Fascia is in fact what gives the human body its structure as well as being the conduit for Chi through out the body. It should be no wonder then, that when the body is allowed to lengthen into a more natural state, wherein energy can flow more smoothly, a better sense of well being and health ensues.